Vitamin A

Vitamin A has a lot of beneficial properties for the human body. Vitamin A can help to strengthen the immune system, help your eyes to focus and see in the dark and also keeps skin healthy. Vitamin A can be found in may food products such as milk, cheese and eggs but also your body can produce it internally with an intake of beta-carotene. Beta-carotene can be found in vegetables, such as sweet potato and carrots, and some fruit, such as mango, papaya and apricots. Large quantities of Vitamin A can affect unborn babies, therefore foods which are rich in Vitamin A, such as liver pate, should be avoided during pregnancy.

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