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Vitamin B

There are many B Vitamins which work together harmoniously to break down and release energy from food, keep the nervous system healthy, form red blood cells and haemoglobin and help to break down body fat. Some Vitamin B supplements contain all of the B Vitamins, sometimes called Vitamin B Complex, but it is also possible to get invidivual supplements, such as Vitamin B12 or Vitamin B6. A balanced diet would enable you to get most of your B Vitamins naturally as Vitamin B is found in many everyday foods such as milk, eggs, fruit and vegetables.

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23 Item(s)

per page